The perfect place for a beginner to enter the world of Pilates! Here we will go cover the 6 key principles of pilates: Breath, Concentration, Control, Precision, Centre & Flow.
We will practice the correct Form that should be taken throughout your practice to achieve the best results & avoid any ...

By viewing the Postpartum Programme you must have medical professional sign off before taking part. By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, jo...

The Wellness Girl Guide is a carefully curated program designed to help women improve their physical, mental wellbeing & nutritional health . The Wellness Girl Guide is going to set you up for success this 2025 taking you through a 4 Week Progressive Pilates Schedule that’s realistic & manageable...

By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or a...

By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or a...

By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or a...

14 days of consistent sculpting classes, short, spicy & effective both for your mental & physical wellbeing.

By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal...

By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or a...

7 Days of Sculpting the Upper Body through intentional movement with PWC.

By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament i...

7 Days of Sculpting the Lower Body through intentional movement with PWC.

By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament i...

3 weeks. 17 Classes. All Levels. 3 weeks Targeting Isolated areas of the body. Key focus on Pilates principles & Form. Progressive Pilates Plan. Sustainable Schedule for the busiest of Lifestyles. We will be including a mixture of Classical & Modern Pilates, Sculpting, Strengthening & building up...

Going away & worrying about your routine and workout plan?
These Travel Friendly Classes will maintain your muscle, keep you strong & sculpted and most importantly feeling amazing while you're away from home.
All you need is your own body weight, a matt or a towel, if you are traveling & still wa...

This week is all about being kind to yourself, coming as you are & doing what you can. The Summer Holidays can be intense, if your travelling alot, have the kids at home & out of school, it can feel overwhelming so have this as your escape your little time for some self care!

By viewing this vid...

The Summer Body Programme has been carefully curated to keep you consistent with manageable phases that will create results over a 12 week period. Phase 1 will guide you through wherever you’re at in your personal pilates practice. This programme will create consistency & new habits while transfo...

SUMMER BODY (PHASE 2) IS HERE!

The Summer Body Programme is made up of THREE optional Phases. Phase 1 - KICKSTART, Phase 2 - SUMMER BODY, Phase 3 - SUMMER BODY ANYWHERE
This programme is designed to be completely adaptable to you, & the phases are optional but of course if you want to maximise r...

By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or a...

Optimising your monthly menstrual cycle, learning to harness your hormones & aligning your workouts through out the different cycle phases. This will improve stress levels, mental well-being & physical performance.

By viewing this video you are agreeing to these Terms and Conditions, Clients her...

This week is all about implementing healthy habits & reseting our minds & bodies ahead of the September Challenge. Habits aren't formed over night so this week is going to help you implement a routine ahead of going ahead full steam in the September Challenge. We will be resetting and refocusing ...

This 7 DAY STAPLE RESET WEEK is perfect for both beginners & intermediate-advanced subscribers. Beginners can learn the pilates key principles, form & breathwork while implementing new habits & feel good nourishing movement while our more advanced subscribers can take this week to really lower th...

March is all about MOTIVATION & PROGRESSION.
Grab your FREE guides from our Resident Certified Nutritionist & Health Coach Dina Celina in the description below.
4 PROGRESSIVE WEEKS of PILATES to keep you motivated & accountable, but don't worry I have your back to make sure you do!
The March Cha...

The Glow & Go Challenge is designed you to keep momentum after the January Cleanse & Reset Challenge, you have worked so hard implementing your new habits & I know we can start to loose some motivation in February. This Challenge is a no excuses 2 week Challenge consisting of 12 Classes, all 20 m...

Cleanse & Reset this January with a full 4 week Pilates Programme designed to nourish you from within. This month is all about wellness, creating healthier habits to optimise both mental and physical wellbeing, full of mindful movement to de-bloat, lengthen & strengthen your bodies & make the hea...

By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or a...

By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or a...

12 Consistent Days of Pilates to start December off strong! This is our last Challenge of 2023 Girlies so lets motivate eachother to give ourselves this time for the next 12 days before the December madness starts! This is the perfect Challenge to set yourself up for a great day, be guilt free of...

By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or a...

By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or a...

The September Challenge is designed to restore, refocus & build further on our existing pilates practice. The September challenge will consist of 4 weeks of sustainable practices that make it easy to put your well-being first, into the busiest of schedules & most importantly make it enjoyable!

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By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or a...

By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or a...

By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or a...

By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or a...

This time of year can feel harder to feel motivated so this week is all about making it easier for you to get to the mat.
Stay consistent with classes between 15-30 minutes. We will be starting our November Challenge next week so let's get focussed!

Light a candle and embrace the darker days, you can jump from your bed to the mat & get a instant burn, sculpt, lengthen & strengthen whilst keeping committed and consistent with your practice. Dig deep, set your intentions for the final months of the year & finish stronger than ever both mentall...

By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or a...

By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or a...

By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or a...

By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or a...

By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or a...