Postpartum 6 Week Core & Strength Rebuild Programme
6 Seasons
By viewing the Postpartum Programme you must have medical professional sign off before taking part. By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.
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Post Partum Programme Welcome Page
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Post Partum Programme Week 1 Schedule
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Welcome Intro: Postpartum 6 week Core & Strength Rebuild Programme
Episode 1
14 minute intro from Chloé explaining what the 6 week postpartum core & strength programme is all about!
Perfect for the postpartum mama who wants to get back to movement that is manageable, sustainable, enjoyable yet transformative and nourishing. Designed by a fellow mama! -
17 min Back to Basics Class - Postpartum Friendly
Episode 2
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17 min Gentle Postpartum Pilates Principles Intro Express Class
Episode 3
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29:30Episode 4
30 min Postpartum Form Class
Episode 4