30 Day Pilates Challenge
4 Seasons
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41:48Episode 1
40 minute Full Body Class @ REFY STUDIO
Episode 1
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20 min Full Body Energising Class Postpartum Friendly
Episode 2
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20 minute Full Body Class using Own Body Weight
Episode 3
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20 minute Morning Energising Class using Own Body Weight
Episode 4
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10 minute Arms with Ankle Weights or Hand Weights
Episode 5