12 Days of Pilates & Wellbeing Challenge
2 Seasons
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12 Days of Pilates & Wellbeing Week 1 Schedule
166 KB
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12 Wellbeing Habits to Implement this December
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25 min Debloat & Aid Digestion Class with Ball & optional ankle weights
Episode 1
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30 min Full Body Class Form Focused using Own Body Weight
Episode 2
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LIVE 15 min Cosy Obliques, Inner Thigh & Glute Class with Ball
Episode 3
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18 minute Upper Body Strength with Hand Weights & Ankle Weights
Episode 4
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16:17Episode 5
15 min Ab Blast with Ankle Weights
Episode 5
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20 min Powerhouse Waist & Bum Sculpt with resistance band
Episode 6