Sculpt & Strength Week
6 Episodes
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Sculpt & Strength Week Schedule
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30 min Fiery Core Class with Ankle Weights, Hand Weights & Ball
Episode 1
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18 minute Upper Body Strength with Hand Weights & Ankle Weights
Episode 2
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12:10Episode 3
10 min Ab Burst
Episode 3
Optional ankle weights
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LIVE 20 min Tone & Strength Class with Ring & Ball
Episode 4
Pre & Postnatal modifications included
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20 min Morning Strength Class with Hands Weights
Episode 5
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30 minute Pilates Sculpt with Ankle Weights
Episode 6