September Schedule - Restore, Refocus & Re-align Challenge
4 Seasons
The September Challenge is designed to restore, refocus & build further on our existing pilates practice. The September challenge will consist of 4 weeks of sustainable practices that make it easy to put your well-being first, into the busiest of schedules & most importantly make it enjoyable!
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.
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20 minute Abs, Arms & Booty Sculpt Class with Ankle Weights & Hand Weights
Episode 1
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29:19Episode 2
30 minute Spicy Full Body Class
Episode 2
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30 minute full body optional resistance band
Episode 3
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18:10Episode 4
15 minute Abs & Arms with Ankle Weights
Episode 4
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20 minute Booty, Thighs & Core Class with Resistance band&Optional Ankle Weights
Episode 5