Weekly Schedule - 25th -30th November
5 Episodes
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.
Subscribe
Share
-
19:05Episode 1
18 minute Form Ab Class
Episode 1
-
20 min Lower Body Long Lean Legs & Sculpted Booty with Band
Episode 2
-
LIVE 20 min Mindful Movement Flow - Pre & Postnatal Friendly
Episode 3
-
18 minute Upper Body Strength with Hand Weights & Ankle Weights
Episode 4
-
20 min Core, Obliques & Arms with Band, Ankle Weights & Hand Weights
Episode 5
anyone pregnant take a bump friendly stretch in replacement of any child's pose or tummy faced down stretches.