7 Days of Core Challenge
7 Episodes
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.
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7 Days of Core Schedule
191 KB
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or a...
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30 min Back to Life Core Class with Ball, Ring, Band & Hand Weights Class
Episode 1
Felt under the weather? This class is going to get your heart rate going, get you sweaty while lengthening & strengthening.
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30 min De-bloat & Sculpt Class with Resistance Band (optional)
Episode 2
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15 min side lying Core Strengthen & Sculpt Class with Ankle Weights
Episode 3
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20 min Pure Core with Ball & Hand Weights
Episode 4
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or a...
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30 minute Abs, Inner Thigh & Arms with Ball & Ankle Weights
Episode 5
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LIVE 25 min Weekend Pure Core with Ankle Weights & Ball
Episode 6
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12:07Episode 7
10 min Pure Abs Travel Edition
Episode 7