Soft Girl Spring Challenge
2 Seasons
The Challenge:
Daily Pilates Class with an Easy to Follow Schedule
Find your ‘thing’ to keep you calm, positive & motivated.
Implement 5 At-Home Wellness Routines - PWC will supply you with simple but effective At-Home Habits that with supplement your Wellness Journey.
A daily walk between 30-60 minutes - you can burn an extra 1400 calories per week by just walking, join me!
Nutrition - Preparation is everything so we are supplying you with a Clean Shopping list, Chloe will be sharing the tweaks & Challenges she will be taking on for the 2 weeks, why don’t you join to?
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Soft Girl Spring Challenge: Week One Schedule
205 KB
Re-balance & Implement your wellness routine habits
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LIVE Easter Monday 30 min Soft Life: Toned Full Bod Class with the Pilates Ball
Episode 1
Class focus: Precision, Control, Detox & De-bloat
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15 min Express Side Lying Core, Booty & Thighs with Ankle Weights & Band
Episode 2
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25 minute De-Bloat Aid Digestion & Sculpt the Core - Ankle Weights, Ball & Band
Episode 3
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14:45Episode 4
15 min Arms with Hand weights
Episode 4
Pre & postnatal friendly
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30 min Low Impact Full body Tone & Sculpt with Ankle Weights, Band & Ring
Episode 5
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21:28Episode 6
20 min low impact lower body with band
Episode 6