This week is all about being kind to yourself, coming as you are & doing what you can. The Summer Holidays can be intense, if your travelling alot, have the kids at home & out of school, it can feel overwhelming so have this as your escape your little time for some self care!

By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.