The Mum Club: Soft Girl Spring Challenge
2 Seasons
The Challenge:
Daily Pilates Class with an Easy to Follow Schedule
Find your ‘thing’ to keep you calm, positive & motivated.
Implement 5 At-Home Wellness Routines - PWC will supply you with simple but effective At-Home Habits that with supplement your Wellness Journey.
A daily walk between 30-60 minutes - you can burn an extra 1400 calories per week by just walking, join me!
Nutrition - Preparation is everything so we are supplying you with a Clean Shopping list, Chloe will be sharing the tweaks & Challenges she will be taking on for the 2 weeks, why don’t you join to?
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The Mum Club Edition: Soft Girl Spring Challenge: Week One Schedule
209 KB
Re-balance & implement your wellness routine
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20 min Side Lying Series with Ankle Weights
Episode 1
Pre & postnatal friendly
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15 min Soft Girl Low impact class with ball & band
Episode 2
Pre and postnatal friendly
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15 minute Standing Chair Class Legs & Bum Pre & Postnatal Friendly
Episode 3
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14:45Episode 4
15 min Arms with Hand weights
Episode 4
Pre & postnatal friendly
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LIVE 20 min Cosy Morning Side Lying Sculpt with Ankle Weights
Episode 5
12 days of pilates & wellbeing challenge - mum club edition
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15 minute Inner & Outer Thigh Express Class - pre & postnatal friendly
Episode 6