Sculpt Start: Shape Your Season
3 Seasons
Three weeks of Progressive Pilates Schedules to Sculpt, Strengthen & Tone ahead of your Summer. The Sculpt Start Challenge will be acting as your preparation for your Summer Glow Up with carefully designed classes to ensure you are toning, elongating & transforming into summer. This programme is a realistic & easy to follow schedule for busy schedules!
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.
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Sculpt Start Weekly Schedule: Week One
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20 min Sculpted Strength Flow with Hand Weights
Episode 1
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12:07Episode 2
10 min Pure Abs
Episode 2
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20 min Booty, Thighs & Core Class with Ring, Ball & Hand Weights
Episode 3
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15:43Episode 4
10 min arm sculpt with hand weights
Episode 4
Pre & postnatal friendly
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22:44Episode 5
LIVE 20 min Peachy Lower Body with Band
Episode 5
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20 min Core, thighs & outer glutes with hand weights & band
Episode 6