The Mum Club Edition: 12 Days of Pilates & Wellbeing Challenge
2 Seasons
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12 Days of Pilates & Wellbeing Week 1 Schedule- Mum Club Edition
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12 Wellbeing Habits to Implement this December
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20 min Core, Obliques & Arms with Band, Ankle Weights & Hand Weights
Episode 1
anyone pregnant take a bump friendly stretch in replacement of any child's pose or tummy faced down stretches.
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30 min Full Body Class with Ring & Hand Weights Pre & Postnatal Friendly
Episode 2
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LIVE 15 min Cosy Obliques, Inner Thigh & Glute Class with Ball
Episode 3
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10:23Episode 4
10 minute Advanced Arms
Episode 4
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Live 20 minute For Everybody Form Lower Body Class (Pre & Postnatal Friendly)
Episode 5
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15 min Mum Club Core & Arms Class with the Resistance Band & Hand Weights
Episode 6
Pre & postnatal friendly