December - 12 Days of Pilates Challenge
2 Seasons
12 Consistent Days of Pilates to start December off strong! This is our last Challenge of 2023 Girlies so lets motivate eachother to give ourselves this time for the next 12 days before the December madness starts! This is the perfect Challenge to set yourself up for a great day, be guilt free of the extra treats & drinks this December!
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21:09Episode 1
20 minute Sunrise Nourishing Class
Episode 1
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33:36Episode 2
30 minute Full Body Class
Episode 2
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15 minute Waist & Bum focused Class @ REFY THE STUDIO Pre & Postnatal Friendly
Episode 3
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15:31Episode 4
15 min Abs & Arm Express
Episode 4
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20 minute Core & Arm Class using Ring & Hand Weights
Episode 5
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10 minute Core, Legs & Arms Express Class using Ankle Weights
Episode 6
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20 minute Spicy Abs & Bum with Resistance Band or Ball Pre & Postnatal friendly
Episode 7