May Schedule - Pilates Summer Body Prep Series
3 Seasons
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20 minute Anti-inflammatory debloat class
Episode 1
Re-set your digestive system with my anti-inflammatory de-bloat class. Whether it's your time of the month, you've been travelling or you're just feeling lethargic & bloated this class will get things moving, de-bloat & have you feeling less inflamed and more energised for the day ahead.
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14:14Episode 2
10 minute express arms
Episode 2
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30 minute Full Body - Optional hand weights
Episode 3
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15 minute Core & Bum Class with Ankle Weights & Resistance Band
Episode 4
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20 min Pilates Full Body Blast using the Ring
Episode 5