7 Days of Lower Body
7 Episodes
7 Days of Sculpting the Lower Body through intentional movement with PWC.
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.
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7 Days of Lower Body Challenge Schedule
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25 min Lower Body Lengthening & Strengthening Class with Ring, Ball & Band
Episode 1
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LIVE 30 minute Powerhouse & Long Lean Legs Class with Ankle Weights
Episode 2
This is not pre or postnatal friendly
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15 minute Core, Bum & Thighs with Pilates Ball Pre & Postnatal Friendly
Episode 3
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LIVE 20 min Peachy Lower Body with Band - Pre & Postnatal Friendly
Episode 4
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20 min Elevated Inner & Outer Thigh with Optional Band & Ankle Weights
Episode 5
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LIVE 25 min Waist & Thighs Class with Ankle Weights - Pre & Postnatal Friendly
Episode 6
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16:50Episode 7
15 min Lower Body Butt Burner with Band
Episode 7