March: Spring into Strength Challenge
2 Seasons
Two Weeks, 12 Classes to Sculpt your Bodies, Build Strength & Muscle. We will focusing on Form whilst incorporating HIT & Strength to take your Pilates Practice to the next level.
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.
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Spring into Strength Challenge: Week One Schedule
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By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or a...
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30 min Full body Class with Ball, Ring, Band & Hand Weights
Episode 1
Felt under the weather? This class is going to get your heart rate going, get you sweaty while lengthening & strengthening.
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20 min HIT Lower Body Strength Class with Hand Weights
Episode 2
I’m using 2kg per weight
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13:23Episode 3
Express 10 min arms with hand weights
Episode 3
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20 min Full Body Sweat with Sliders, Hand Weights & Ball
Episode 4
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20 min Spring into Strength Sculpt & Tone with ankle weights & hand weights
Episode 5
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44:47Episode 6
40 min HIT Sculpt & Strength Class
Episode 6