7 Days of Upper Body
7 Episodes
7 Days of Sculpting the Upper Body through intentional movement with PWC.
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.
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7 Day Upper Body Challenge Schedule
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25 minute De-Bloat Aid Digestion & Sculpt the Core - Ankle Weights, Ball & Band
Episode 1
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25:22Episode 2
20 mins Upper Body Sculpt with Ring
Episode 2
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25 min Upper Body Sculpt with Ankle Weights
Episode 3
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LIVE 20 min Upper Body Burn with Ball & Hand Weights
Episode 4
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18 minute Upper Body Strength with Hand Weights & Ankle Weights
Episode 5
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25 min Gym Inspired Upper Body Strength & Sculpt Class with Hand Weights
Episode 6
Suitable for 8kg, 5kg or less hand weights (sets),the choice is yours! If you’re using 8kg please also have 5kg available & switch throughout.
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5 mins Toned Arms with Hand Weights - pre & postnatal friendly
Episode 7