Sculpt Start: Mum Club Edition
3 Seasons
Week One Includes 5 classes all 20 minutes & below.If you are pregnant or newly post-partum it doesn't mean you cant build strength & sculpt your body. We will be taking part in the May Sculpt Start Challenge with a pre & postnatal twist. All movements are completely safe for your body yet will tone ahead of the summer period.
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.
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The Mum Club: Sculpt Start Weekly Schedule: Week One
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Pre & Postnatal friendly
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18 min Cosy Obliques, Inner Thigh & Glute Class with Ball
Episode 1
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15 min Glow & Go Class with band & ankle weights
Episode 2
Pre & postnatal friendly
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LIVE 20 min Side Lying Burn with Band & Ankle Weights
Episode 3
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15:43Episode 4
10 min arm sculpt with hand weights
Episode 4
Pre & postnatal friendly
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20 min Mum Club Full Body Sculpt with hand weights & band
Episode 5