The Mum Club Wellness Girl Guide: Pre & Postnatal Edition
6 Episodes
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.
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The Wellness Girl Guide: Mum Club Edition Week One Schedule
227 KB
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Printable Wellness Guide Start of Week Check-in
86.2 KB
Use this Wellness tool to plan your intentions, be mindful, make them actually happen & acknowledge your wins. Once you really acknowledge your self work, how small habit effect your day, this is when you really evolve & create lifestyle changes for a better life.
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Chloe's Wellness Girl Habits 2025
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Some new and some existing. Some daily some a few times of the week. The meaning behind my habits are to fill my own cup & improve overall wellbeing. Small micro habits over time change your entire life & i'm a true believer in gradual lifestyle changes. This year i want to elevate these with no ...
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A Grounding Morning Meditation with Emily Halil
Episode 1
Find Emily @emilyhalil
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Your 30 second Daily Lymphatic Drainage Self Massage (Lymph Node Opening)
Episode 2
If you are Pregnant please be very light over the abdomen & around the groin area
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LIVE 20 min Mum Club Wellness Class with the Ball
Episode 3
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LIVE 15 min Morning Glutes Resistance Band
Episode 4
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20 min Pelvic floor & Core Connection class
Episode 5
Postnatal
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Printable Wellness Guide End of Week Check-in
81.8 KB
Use this Wellness tool to plan your intentions, be mindful, make them actually happen & acknowledge your wins. Once you really acknowledge your self work, how small habit effect your day, this is when you really evolve & create lifestyle changes for a better life. Keep these sheets through Janua...
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LIVE 15 min Core & Peach with Resistance Band
Episode 6
