Healthy Girl Challenge
3 Seasons
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.
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Healthy Girl Challenge Schedule - Week 1 Getting Started
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By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or a...
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Healthy Girl Habits & Tips to Action
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Healthy Girl Selfcare Start of Week Check-in
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30 min Healthy Girl Form Focussed Full Body Class with optional ankle weights
Episode 1
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20 min Elevated Inner & Outer Thigh with Optional Band & Ankle Weights
Episode 2
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LIVE 20 min Healthy Girl Full Body Class with optional resistance band
Episode 3
If you are a beginner please use your own body weight. This class is not suitable for pregnancy or postpartum
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30 min Full Body Class Form Focused using Own Body Weight
Episode 4
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20 min Morning De-bloat & principles Class with Optional Ball
Episode 5
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Healthy Girl Selfcare End of Week Check-in
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