The perfect place for a beginner to enter the world of Pilates! Here we will go cover the 6 key principles of pilates: Breath, Concentration, Control, Precision, Centre & Flow.
We will practice the correct Form that should be taken throughout your practice to achieve the best results & avoid any injury!

By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.