June Schedule - Pilates Summer Body Series
5 Seasons
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.
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20 min Power Class Optional Ankle Weights
Episode 1
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27:00Episode 2
20 minute Full Body with Ring
Episode 2
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20 minute Anti-inflammatory debloat class
Episode 3
Re-set your digestive system with my anti-inflammatory de-bloat class. Whether it's your time of the month, you've been travelling or you're just feeling lethargic & bloated this class will get things moving, de-bloat & have you feeling less inflamed and more energised for the day ahead.
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14:14Episode 4
10 minute express arms
Episode 4
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17:43Episode 5
18 min Full Body Burn No Equipment
Episode 5
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15 min Express Thigh & Booty with Resistance Band
Episode 6
Short & Sharp Thigh and Booty workout for those days you don't have much time or a perfect workout to stack on top of another class for an extra burn. Pregnancy Friendly!
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30 minute Core & Booty Class Ankle Weights & Resistance Band
Episode 7
30 minutes of sculpting and strength building our core and booty with optional ankle weights and resistance band.
