July Schedule - Pilates Summer Sculpt Series
4 Seasons
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18:51Episode 1
15 minute Express Abs & Arms
Episode 1
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21:46Episode 2
20 min Santorini Sculpt Class
Episode 2
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20 minute Power Flow with Optional Ankle Weights Pre & Postnatal Friendly
Episode 3
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40 min Full Body Sculpt with Optional Hand Weights
Episode 4
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15 min Express Thigh & Booty with Resistance Band
Episode 5
Short & Sharp Thigh and Booty workout for those days you don't have much time or a perfect workout to stack on top of another class for an extra burn. Pregnancy Friendly!
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30 minute anti-inflammatory class no equipment
Episode 6