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LIVE 20 min Core & Inner Thigh Burn with Ring
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30 minute Full Body - Optional hand weights
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10 minute Ab Blast
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25 min Booty Lift & Arm Sculpt Class Ankle Weights & Ball
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25 minute De-Bloat Aid Digestion & Sculpt the Core - Ankle Weights, Ball & Band
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15 min Express Upper Body Strength Class using Hand Weights
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40 min Spicy & Strong Full Body Class with Ankle Weights, Band & Ring
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20 min Nourishing Digestion Aid Travel Edition Class
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20 min Form & Core Focussed Class with Ball
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20 min Powerhouse Waist & Bum Sculpt with resistance band
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10 min Arm Express with Ankle Weights
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15 minute Booty Burn Class with Resistance Band Pre & Postnatal Friendly
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30 min Healthy Girl Form Focussed Full Body Class with optional ankle weights
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30 min Powerhouse Abs & Long Lean Body with Ankle Weights
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25 minute Postpartum Mind & Body Connection Express Class
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15 minute Ultimate Arm Sculpt Pre & Postnatal Friendly
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20 min long & lean full body with ring (pre & postnatal modifications included)
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30 minute Core & Booty Class Ankle Weights & Resistance Band
30 minutes of sculpting and strength building our core and booty with optional ankle weights and resistance band.
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20 min Power Class Optional Ankle Weights
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25 minute Busy Girl Abs & Bum with Resistance Band
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LIVE 25 min Waist & Thighs Class with Ankle Weights
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30 minute Sculpted Abs & Arms with Ankle Weights & Resistance Band
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25 minute Elevated Abs & Thighs with Ankle Weights & Ball
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25 min Upper Body Sculpt with Ankle Weights
