Nutrition with Katja - Week One Intentions & Foundations
NEW to PWC
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8m 18s
This week is all about taking note of how your body feels & implementing small but effective changes.
A few things to ask yourself:
How regular are your bowel movements?
Are you experiencing a energy slump and when during the day?
How are you sleeping? Do you fall asleep well, do you wake during the night?
Some small changes to implement:
Hydration - add in a lemon water or herbal tea in the mornings
Chew your food & eat more mindfully to support digestion
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