I'm using a set of 2kg & 5kg hand weights but you can adapt this class to what feels good for you, remember to challenge yourself but form is priority! This class is designed build lean muscle with a focus on the lower body, but like with most of my classes you will benefit from full body work.

Think classic alignment of pilates meets strength work fusion carved into one deep slow burn.

Alignment meets strength using hand weights to build lean muscle and the block to challenge yourself!

Lean Legs, Sculpted Booty & toned arms
3lbs/ 2kg hand weights

have a diastase recti & feeling nervous to jump back into movement? Start with these mini reconnect classes & daily walking before the 6 week postpartum programme to reconnect with your body & build your confidence �

have a diastase recti & feeling nervous to jump back into movement? Start with these mini reconnect classes & daily walking before the 6 week postpartum programme to reconnect with your body & build your confidence �

back up class for holiday

Back up class

Back up holiday class

Katja is offering a 50 GBP discount for all PWC members for initial 90 min consults. Email Katja at [email protected]  and quote CHLOE50

Finale class!!