Watch the video then download your "Commitment Statement with Beth Rebecca" PDF within this folder, for more on how you can set yourself up for success throughout this 6 week reset, and the year ahead.

If you’d like to reach out or have any questions, you can find me on Instagram @_bethrebecca -...

This week is all about taking note of how your body feels & implementing small but effective changes.

A few things to ask yourself:
How regular are your bowel movements?
Are you experiencing a energy slump and when during the day?
How are you sleeping? Do you fall asleep well, do you wake durin...

Day 1 of The January Programme and you will feel the spice along with the debloat, reset your mindset & fill your body with energy �

In this video, I’ll guide you through a gentle stomach massage that focuses on following the path of the colon. This technique supports digestion, relieves bloating and encourages lymphatic and gut motility.

✅ Why Colon Massage?
Massaging the abdomen can help:
•Stimulate your digestive system
•E...

In this video, I’ll guide you through the correct way to perform lymphatic brushing, a gentle technique designed to stimulate your lymphatic system and help reduce puffiness, improve circulation, and support detoxification.

✅ What’s the Difference?
Unlike traditional dry brushing, lymphatic brus...

In this video, I guide you through deep diaphragmatic breathing. A simple yet powerful technique to stimulate your lymphatic system, calm the nervous system, and support your overall wellbeing.

✅ Why It Works:
Your diaphragm acts like a pump for your lymphatic system. Deep breathing helps move l...

In this video, I guide you through simple techniques to stimulate your lymphatic system using the Big 6 method, developed by Dr Perry Nickelston. These six key lymph node areas help kickstart your lymph flow, support detoxification, and reduce congestion in the body.

✅ Why It Matters: The lympha...

Build your own class with the equipment that works for you today, complete beginners i suggest to start with the blocks only then build up!

full body no equipment
perfect for beginners or if your wanting a refresher

Equipment - Block, Ankle Weights & Hand Weights