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We’re upping resistance, building lean muscle, feel the spice!

Full body flow with a spicy sculpt. If you don't have blocks do without!

Starting the week strong with small but mighty resistance. 20 mins of pure sculpt to set your week up for success!

Staple class for a strong core & a very spicy booty burn �️

If you dont have a ring you can use a ball or block or just move through with your own body!

Watch the video then download your "Commitment Statement with Beth Rebecca" PDF within this folder, for more on how you can set yourself up for success throughout this 6 week reset, and the year ahead.

If you’d like to reach out or have any questions, you can find me on Instagram @_bethrebecca -...

This week is all about taking note of how your body feels & implementing small but effective changes.

A few things to ask yourself:
How regular are your bowel movements?
Are you experiencing a energy slump and when during the day?
How are you sleeping? Do you fall asleep well, do you wake durin...

Quick Tone & Burn ahead of the Day

Day 1 of The January Programme and you will feel the spice along with the debloat, reset your mindset & fill your body with energy �

In this video, I’ll guide you through a gentle stomach massage that focuses on following the path of the colon. This technique supports digestion, relieves bloating and encourages lymphatic and gut motility.

✅ Why Colon Massage?
Massaging the abdomen can help:
•Stimulate your digestive system
•E...