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20 min Fiery Abs & Obliques with ankle weights & ball
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20 min Abs & Lean Legs with Ankle Weights & Ball
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15 min Ab & Arm Class with Hand Weights & Ankle Weights
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20 min nourishing full body class with ball and ankle weights
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10 min ab blast with hand weights
I’m using a set of 1.5kg weights and one 5kg weight
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20 min Strength Sculpt with Hand Weigts
I’m using 5kg, 2kg & 1.5kg bring any of your choice!
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20 min Arm & Glutes Class with Hand Weights & Ankle Weights
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End of week Breath-work & Stretch Class
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10 min postnatal intro class back to movement
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C-Section Recovery Back to Exercise
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C-Section Massage & Scar Taping
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20 min Full Body Short & Sharp Strength Class with Hand Weights
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End of week stretch & breathwork
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20 min arms & powerhouse with hand weights
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10 min Abs with hand weights
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25 min Kickstart the week: Reground, Lengthen & Powerhouse Class
Own body weight
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20 min Lengthen & Strengthen with Ball & Ankle Weights
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5 min Meditation For Calmness & Intentions
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15 min Sunday Calming Breath work & Stretch Class
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20 min Abs & Arms with Hand Weights
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10 min Short & Sharp Arms & Abs with Hand Weights
Pre & postnatal friendly
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10 min Ab Blast with Ankle Weights
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40 min Stronger & Sculpted You
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20 min Bum Lift, legs & Abs with ankle weights, ball & band
