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15 min Abs & Arms with Ankle Weights & Hand Weights
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15 min Spicy Lower Body with band & ankle weights
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20 min Nourishing Full Body Sculpt with Ankle Weights & Optional Block (or ball)
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20 min Strength x Nourish Combo Class with Hand Weights & Ankle Weights
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20 min Length & Tone (pre & postnatal friendly)
with optional Ankle Weights & Band
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15 min ish Maximise your Minutes Advanced Full Body Pilates
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Tap to Boost Your Motivation and Stay Committed After The Challenge
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20 min Full Energy Full Body with Hand Weights, Band & Ball
Designed to Elevate, Tone & Sculpt for an energising start to your week.
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20 min Spicy Arms & Abs with optional ankle weights
designed to finish this challenge on a high, reflect on your realignment & hardwork. Let go of what isn’t serving you & bring in all the things that make you calmer, happier & the best version of you. ps i said end of week two in the video but meant week three whoopsie!
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20 min Spicy Full Body with Hand Weights
Feel powerful for the weekend
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Release Stress and Tap In To A Calm Mindset With Beth Rebecca EFT
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An Introduction To Emotional Freedom Technique with Beth Rebecca EFT
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20 min Nourishing Sculpt & Tone Class with Ankle Weights & Band
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Week 1 - Setting yourself up for Success
Katja is a Women’s Health Expert and Nutritional Therapist who helps women heal their gut, balance their hormones, and feel confident in their skin again. Throughout the September Reset, Katja will be sharing short weekly videos and simple resources designed to support your Pilates journey - help...
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Katja-Alexandra your Gut Health & Nutrition Coach intro
Katja is a Women’s Health Expert and Nutritional Therapist who helps women heal their gut, balance their hormones, and feel confident in their skin again. Throughout the September Reset, Katja will be sharing short weekly videos and simple resources designed to support your Pilates journey - help...
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Inner Child Guided Meditation with Beth Rebecca EFT
Music by Scott Buckley – released under CC-BY 4.0. www.scottbuckley.com.au’
Beth, an Emotional Freedom Technique (EFT) coach.
EFT, also known as tapping, is like emotional acupuncture without the needles — using gentle tapping on meridian points to calm the nervous system, reduce stress hormo...
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15 min End of Week finisher Abs with Ankle Weights
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25 min September Reset String Full Body Class with the Ball
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20 min ish Abs with Inner & Outer Thighs with Band
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25 min Full Body Flow with own Body Weight
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15 min Travel Friendly Short & Sharp Own Body Weight Full Body Class
Summer School
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10 min express Travel Friendly Power Abs with optional Ball
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10 min Express Power Strength Class
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15 min Express Travel Friendly Full Body with Optional Ball
