Full body slow burn �️ add ankle weights if you want to! I really enjoyed this own body weighted class, let me know how you found it below!💛

nourishing & spicy all in one �️

Comment and let me know how you found it

Pop your ankle weights on for an extra burn if you want to!🤎

This class is adaptable to what you have to hand but perfect for a quick arm burst in the hotel gym before the pool or at home in the holidays when you are time poor!

travel friendly

great for one of those days when you’re low on energy, want to work out & feel the burn but in a gentle way ✨

Optional ankle weights, perfect for a quick core to strengthen & aid digestion pre a day at the beach or if you simply don't have much time!

A little bit of everything class to feel your best for the day ahead, travel friendly

Focus: quick 10 min anywhere full body burst.

Focus: quick 10 min core burst to help sculpt & wake up your digestive system.

Focus; Full body with or without ankle weights

Focus: Full body tone

Focus: Classic Weighted Full Body Sculpt

Focus: Lengthen & Strength with a Low impact nourishing lower body class

Focus: Core Sculpt & De-bloat

Focus: Upper Body Strength
Comment below!

Focus: Lower Body Sculpt, more reps, more burn