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LIVE 25 mins Side lying Series with ankle weights & ball
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20 min Full Body Tone with ankle weights, ring & hand weights
Back up holiday class
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Week 6 - Solidifying your foundations & personalised nutrition
Katja is offering a 50 GBP discount for all PWC members for initial 90 min consults. Email Katja at [email protected] and quote CHLOE50
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NEW 30 min Arms & Core Sculpt with ball, bala hand weights, ankle weights
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LIVE Galentines 25 min Full Body Hot Sculpt
Finale class!!
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LIVE 25 mins Long Lean Legs & Sculpted Booty ankle weights, band & hand weights
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NEW 25 min Dynamic Flow with blocks, ankle weights & 1.5/3 pound hand weights
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EFT Tapping Points
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Gently relieve Limited Beliefs with EFT Tapping
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NEW 25 min Morning Flow & Sculpt with 1.5kg/3lbs hand weights, ring & ball
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Week 5 - Recovery, Sleep & Reducing Inflammation (Optimisation Phase)
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LIVE 25 min Lower Body Sculpt with Band & 2kg Hand Weight/s
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25 min Full Body Digestion & Sculpt with ball, ankle weights & 2kg hand weights
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Week 4 - Optimising Digestion, Detox Pathways & Metabolic Flow
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NEW 25 min Morning Abs & Arms with 1.5kg/3lbs hand weights & ball
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Beth Rebecca Evening Meditation - "Amberlight" by Scott Buckley
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LIVE Q&A with Katja, Beth & Chloe - 22nd January 2026
You submitted your questions & we got them answered!
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LIVE 20 min Morning Side Lying Sculpt with Ankle Weights & Hand Weights & Band
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NEW 25 mins Strong Core & Long Legs with Ankle Weights
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Week 3 - Gut Function, Nutrient Absorption & Rebalancing Hunger Hormones
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25 min Upper Body & Abs Burn w/ Ball, Hand Weights & Ankle Weights
We’re upping resistance, building lean muscle, feel the spice!
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LIVE 20 min Strength Flow with 1kg/ bala hand weights & ankle weights
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Week Two - Blood Sugar Balance & Protein
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LIVE 20 min Powerhouse Flow with Blocks
Full body flow with a spicy sculpt. If you don't have blocks do without!
