Chloe runs through key form points to focus on while doing your side plank & modifications if needed.

Focus: Target sculpt for arms & glutes

Focus: Full Body Class focusing on building strength whilst de-bloating. Remember to add a comment below after you've finished the class ❤️‍🔥

Focus: Classical foundations, only your body weight really focusing on the powerhouse

Focus: Targeting the Arms, Back & Core, get ready for the spice, comment below & let me know how you get on ❤️‍🔥

Focus: Deep Core Strength focusing on alignment, precision & nourishing movements yet feel the shakes in the best way. You will feel energised & strong for the week ahead.

The Balanced Body Sculpted Glutes.
Focus: Targeting the Glutes, we will sculpt & lift with power. Main focus is the glutes but we will also be getting into the inner thighs & core.
Comment below and let me know how you get on ❤️‍�

Get cosy and meet me on the mat early to start your day slow yet intentional. Lowe impact but mighty burn.

I'm using a set of 2kg & 5kg hand weights but you can adapt this class to what feels good for you, remember to challenge yourself but form is priority! This class is designed build lean muscle with a focus on the lower body, but like with most of my classes you will benefit from full body work.

Think classic alignment of pilates meets strength work fusion carved into one deep slow burn.

Alignment meets strength using hand weights to build lean muscle and the block to challenge yourself!

Lean Legs, Sculpted Booty & toned arms
3lbs/ 2kg hand weights

have a diastase recti & feeling nervous to jump back into movement? Start with these mini reconnect classes & daily walking before the 6 week postpartum programme to reconnect with your body & build your confidence �

have a diastase recti & feeling nervous to jump back into movement? Start with these mini reconnect classes & daily walking before the 6 week postpartum programme to reconnect with your body & build your confidence �

back up class for holiday