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15 min Travel Friendly Short & Sharp Own Body Weight Full Body Class
Summer School
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10 min express Travel Friendly Power Abs with optional Ball
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10 min Express Power Strength Class
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15 min Express Travel Friendly Full Body with Optional Ball
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NEW 40 min Spicy Ultimate Self-care Class
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20 min Travel Friendly Bum & Core Tone with Optional Ankle Weights, Band & Ball
If you traveling you dont need to use all of the equipment, amend to suit you!
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10 min Travel Friendly Full Body Sculpt with Optional Resistance Band
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20 min Abs Arms & Ass with Ankle Weights, Hand Weights & Band
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NEW 20 min Debloat & Arms with Ankle Weights & hand weights
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20 min Fiery Sculpt with Hand Weights, Ankle Weights & Resistance Band
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20 min Strong Full Body with Ankle Weights, Hand Weights & Resistance band
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20 min Fiery Inner Thighs & Legs with ankle weights & ring
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20 min Fiery Abs & Obliques with ankle weights & ball
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20 min Abs & Lean Legs with Ankle Weights & Ball
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15 min Ab & Arm Class with Hand Weights & Ankle Weights
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20 min nourishing full body class with ball and ankle weights
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10 min ab blast with hand weights
I’m using a set of 1.5kg weights and one 5kg weight
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20 min Strength Sculpt with Hand Weigts
I’m using 5kg, 2kg & 1.5kg bring any of your choice!
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20 min Arm & Glutes Class with Hand Weights & Ankle Weights
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End of week Breath-work & Stretch Class
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10 min postnatal intro class back to movement
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C-Section Recovery Back to Exercise
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C-Section Massage & Scar Taping
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20 min Full Body Short & Sharp Strength Class with Hand Weights
