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20 min quick Form & build your own spice
Build your own class with the equipment that works for you today, complete beginners i suggest to start with the blocks only then build up!
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15 min Express Full Body with Hand Weights
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20 min Grounded & Snatched with Pilates Ball
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20 min Deep Core & Lengthening Class with Pilates Ball
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25 min Precision & Strength Class with Blocks & Optional 1kg Hand Weights
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15 min Deep Core & Lengthening Principles Class
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12.FORM 20 min-ish Back to Basics Full Body Form Masterclass
full body no equipment
perfect for beginners or if your wanting a refresher -
10 min Express Plank Class
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20 min Full body with hand weights & block
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15 min Express Spicy Lower Body with a side of Arms
Equipment - Block, Ankle Weights & Hand Weights
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15 min Cosy Side Lying Abs & Outer Glutes
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10 min Cosy Club Express Arms
with ankle weights
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20 min Classical x Modern Combo Class with Ball
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15 min ish express Glutes & Arms - pre & postnatal friendly
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20 min Cosy Club Sculpting Burn with Ankle Weights & Band
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25 min Arms, Abs & Booty with Hand Weights, Ball & Ankle Weights
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20 min Signature Sculpt with Hand Weights & Ball
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20 min Pilates x Strength Combo Class with Hand weights
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20 min Cosy Side Lying Burn with Resistance Band & Ankle Weights PP friendly
Pre & Postnatal Friendly
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15 min Express Full Body Own Body Weight Class
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15 min Abs & Arms with Ankle Weights & Hand Weights
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LIVE 30 min Signature Full Body Spicy Pilates Strength Sculpt
Strength x Pilates Combo Class
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LIVE Mental Health Awareness Class 30 min Full Body
