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10 min Cosy Club Express Arms
with ankle weights
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20 min Classical x Modern Combo Class with Ball
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15 min ish express Glutes & Arms - pre & postnatal friendly
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20 min Cosy Club Sculpting Burn with Ankle Weights & Band
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25 min Arms, Abs & Booty with Hand Weights, Ball & Ankle Weights
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20 min Signature Sculpt with Hand Weights & Ball
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20 min Pilates x Strength Combo Class with Hand weights
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20 min Cosy Side Lying Burn with Resistance Band & Ankle Weights PP friendly
Pre & Postnatal Friendly
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15 min Express Full Body Own Body Weight Class
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15 min Abs & Arms with Ankle Weights & Hand Weights
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LIVE 30 min Signature Full Body Spicy Pilates Strength Sculpt
Strength x Pilates Combo Class
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LIVE Mental Health Awareness Class 30 min Full Body
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15 min Spicy Lower Body with band & ankle weights
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20 min Nourishing Full Body Sculpt with Ankle Weights & Optional Block (or ball)
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20 min Strength x Nourish Combo Class with Hand Weights & Ankle Weights
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20 min Length & Tone (pre & postnatal friendly)
with optional Ankle Weights & Band
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15 min ish Maximise your Minutes Advanced Full Body Pilates
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Tap to Boost Your Motivation and Stay Committed After The Challenge
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20 min Full Energy Full Body with Hand Weights, Band & Ball
Designed to Elevate, Tone & Sculpt for an energising start to your week.
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20 min Spicy Arms & Abs with optional ankle weights
designed to finish this challenge on a high, reflect on your realignment & hardwork. Let go of what isn’t serving you & bring in all the things that make you calmer, happier & the best version of you. ps i said end of week two in the video but meant week three whoopsie!
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20 min Spicy Full Body with Hand Weights
Feel powerful for the weekend
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Release Stress and Tap In To A Calm Mindset With Beth Rebecca EFT
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An Introduction To Emotional Freedom Technique with Beth Rebecca EFT
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20 min Nourishing Sculpt & Tone Class with Ankle Weights & Band
