-
20 min Spicy Full Body with Hand Weights
Feel powerful for the weekend
-
Release Stress and Tap In To A Calm Mindset With Beth Rebecca EFT
-
20 min Nourishing Sculpt & Tone Class with Ankle Weights & Band
-
Week 1 - Setting yourself up for Success
Katja is a Women’s Health Expert and Nutritional Therapist who helps women heal their gut, balance their hormones, and feel confident in their skin again. Throughout the September Reset, Katja will be sharing short weekly videos and simple resources designed to support your Pilates journey - help...
-
Katja-Alexandra your Gut Health & Nutrition Coach intro
Katja is a Women’s Health Expert and Nutritional Therapist who helps women heal their gut, balance their hormones, and feel confident in their skin again. Throughout the September Reset, Katja will be sharing short weekly videos and simple resources designed to support your Pilates journey - help...
-
Inner Child Guided Meditation with Beth Rebecca EFT
Music by Scott Buckley – released under CC-BY 4.0. www.scottbuckley.com.au’
Beth, an Emotional Freedom Technique (EFT) coach.
EFT, also known as tapping, is like emotional acupuncture without the needles — using gentle tapping on meridian points to calm the nervous system, reduce stress hormo...
-
15 min End of Week finisher Abs with Ankle Weights
-
25 min September Reset String Full Body Class with the Ball
-
20 min ish Abs with Inner & Outer Thighs with Band
-
25 min Full Body Flow with own Body Weight
-
15 min Travel Friendly Short & Sharp Own Body Weight Full Body Class
Summer School
-
10 min express Travel Friendly Power Abs with optional Ball
-
10 min Express Power Strength Class
-
15 min Express Travel Friendly Full Body with Optional Ball
-
NEW 40 min Spicy Ultimate Self-care Class
-
20 min Travel Friendly Bum & Core Tone with Optional Ankle Weights, Band & Ball
If you traveling you dont need to use all of the equipment, amend to suit you!
-
10 min Travel Friendly Full Body Sculpt with Optional Resistance Band
-
20 min Abs Arms & Ass with Ankle Weights, Hand Weights & Band
-
NEW 20 min Debloat & Arms with Ankle Weights & hand weights
-
20 min Fiery Sculpt with Hand Weights, Ankle Weights & Resistance Band
-
20 min Strong Full Body with Ankle Weights, Hand Weights & Resistance band
-
20 min Fiery Inner Thighs & Legs with ankle weights & ring
-
20 min Fiery Abs & Obliques with ankle weights & ball
-
20 min Abs & Lean Legs with Ankle Weights & Ball
