20 min Morning Debloat & Reset with Blocks
NEW to PWC
•
30m
Day 1 of The January Programme and you will feel the spice along with the debloat, reset your mindset & fill your body with energy �
Up Next in NEW to PWC
-
How to Massage Your Stomach | Colon-F...
In this video, I’ll guide you through a gentle stomach massage that focuses on following the path of the colon. This technique supports digestion, relieves bloating and encourages lymphatic and gut motility.
✅ Why Colon Massage?
Massaging the abdomen can help:
•Stimulate your digestive system
•E... -
How to Do Lymphatic Brushing | Suppor...
In this video, I’ll guide you through the correct way to perform lymphatic brushing, a gentle technique designed to stimulate your lymphatic system and help reduce puffiness, improve circulation, and support detoxification.
✅ What’s the Difference?
Unlike traditional dry brushing, lymphatic brus... -
Deep Diaphragmatic Breathing | Boost ...
In this video, I guide you through deep diaphragmatic breathing. A simple yet powerful technique to stimulate your lymphatic system, calm the nervous system, and support your overall wellbeing.
✅ Why It Works:
Your diaphragm acts like a pump for your lymphatic system. Deep breathing helps move l...
