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Katja Introduction Video
NEW to PWC
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2m 11s
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Katja Explanation of the Nutrition Pr...
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Nutrition with Katja - Week One Inten...
This week is all about taking note of how your body feels & implementing small but effective changes.
A few things to ask yourself:
How regular are your bowel movements?
Are you experiencing a energy slump and when during the day?
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Quick Tone & Burn ahead of the Day
