Live stream preview
Katja Explanation of the Nutrition Program for 6 weeks - run though 1-6
NEW to PWC
•
3m 11s
Up Next in NEW to PWC
-
Nutrition with Katja - Week One Inten...
This week is all about taking note of how your body feels & implementing small but effective changes.
A few things to ask yourself:
How regular are your bowel movements?
Are you experiencing a energy slump and when during the day?
How are you sleeping? Do you fall asleep well, do you wake durin... -
LIVE 15 min Express Lower Body Lift w...
Quick Tone & Burn ahead of the Day
-
20 min ish Morning Debloat & Reset wi...
Day 1 of The January Programme and you will feel the spice along with the debloat, reset your mindset & fill your body with energy �
