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January: The Wellness Girl Guide: Pilates 4 Week Progressive Schedule
Guided Meditation. Ease into the Evening and Sleep with Emily Halil
13m
Up Next in Week 4 - Strength & Transformation
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20 min Spicy Pilates Flow using Own B...
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25 min Gym Inspired Upper Body Streng...
Suitable for 8kg, 5kg or less hand weights (sets),the choice is yours! If you’re using 8kg please also have 5kg available & switch throughout.
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40 min Spicy & Strong Full Body Class...
