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January: The Wellness Girl Guide: Pilates 4 Week Progressive Schedule

25 min Gym Inspired Upper Body Strength & Sculpt Class with Hand Weights

25m

Suitable for 8kg, 5kg or less hand weights (sets),the choice is yours! If you’re using 8kg please also have 5kg available & switch throughout.

Up Next in Week 4 - Strength & Transformation

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