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20 minute Pre & Postpartum friendly Full Body Reconnect Class
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40 minute Full Body Class @ REFY STUDIO
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15 minute Full Body Energiser - Pre & Postnatal Friendly
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20 min Form & Detox Full Body Class with the Ball & Ring
Equipment is optional
This class is not suitable for pre & postnatal please see the mum club edition version of the challenge! -
20 min De-bloat Travel Edition Class with optional ankle weights
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30 minute Spicy Full Body Class with Optional Ankle Weights Intermediate
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15 min side lying Core Strengthen & Sculpt Class with Ankle Weights
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30 minute Morning Debloat Class with Ankle Weights & Ball
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30 minute Full Body Class
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30 min Form, Alignment & Detoxification Full Body Class using own body weight
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15 minute Waist & Bum focused Class @ REFY THE STUDIO Pre & Postnatal Friendly
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15 minute Side Lying Core Strength Rebuild & Reconnect Express Class
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LIVE 25 minute Ab Strengthener Class with Ankle Weights
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10 min Pure Abs
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30 minute Pilates Sculpt with Ankle Weights
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15 min Express de-bloat class using ball & ring
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20 minute Glow & Go Class
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20 minute Sunrise Nourishing Class
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20 min Morning De-bloat & principles Class with Optional Ball
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20 min Core Focused Class with Ball
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15 minute De-Bloat & Sculpt Class with Resistance Band & Ankle Weights
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30 min Full body Class with Ball, Ring, Band & Hand Weights
Felt under the weather? This class is going to get your heart rate going, get you sweaty while lengthening & strengthening.
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20 minute Anti-inflammatory debloat class
Re-set your digestive system with my anti-inflammatory de-bloat class. Whether it's your time of the month, you've been travelling or you're just feeling lethargic & bloated this class will get things moving, de-bloat & have you feeling less inflamed and more energised for the day ahead.
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20 min-ish Long Lean Sculpting Class with Ankle Weights, Ball & Band
