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30 min Form, Alignment & Detoxification Full Body Class using own body weight

14:09

Welcome Intro: Postpartum 6 week Core...

Welcome Intro: Postpartum 6 week Core...

14 minute intro from Chloé explaining what the 6 week postpartum core & strength programme is all about!
Perfect for the postpartum mama who wants to get back to movement that is manageable, sustainable, enjoyable yet transformative and nourishing. Designed by a fellow mama!
12:07

10 min Pure Abs

10 min Pure Abs
34:25

30 minute Pilates Sculpt with Ankle W...

30 minute Pilates Sculpt with Ankle W...