Pre & Postnatal Friendly Pilates Classes
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform. If you are postpartum please ensure you are signed off at your 6 week check by your doctor first.
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20 min Cosy Side Lying Burn with Resistance Band & Ankle Weights PP friendly
Pre & Postnatal Friendly
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5 mins Toned Arms with Hand Weights - pre & postnatal friendly
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20 minute Energy & Strength Surge with optional Ankle Weights
Pre & Postnatal Friendly
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25 min Booty Lift & Arm Sculpt Class Ankle Weights & Ball
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LIVE 20 min Mindful Movement Flow with band and handweights
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LIVE 25 min Form & Core Focussed Class with Hand Weights
Pre & Postnatal friendly
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15 minute Butt Burner with Band - Pre & Postnatal Friendly
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Express 10 min arms with hand weights
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10 min Short & Sharp Arms & Abs with Hand Weights
Pre & postnatal friendly
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15 min Express Side Lying Core, Booty & Thighs with Ankle Weights & Band
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15 min Mum Club Core & Arms Class with the Resistance Band & Hand Weights
Pre & postnatal friendly
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15 min Arms with Hand weights
Pre & postnatal friendly
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15 min Express Bum Lift & Arm Class with ankle weights & Band
Pre & postnatal friendly
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LIVE 30 minute Powerhouse & Long Lean Legs Class with Ankle Weights
This is not pre or postnatal friendly
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10 min arm sculpt with hand weights
Pre & postnatal friendly
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20 min Nourishing Full Body Sculpt with Ankle Weights & Optional Block (or ball)
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20 min Length & Tone (pre & postnatal friendly)
with optional Ankle Weights & Band
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Postpartum 6 Week Core & Strength Rebuild Programme
6 seasons
By viewing the Postpartum Programme you must have medical professional sign off before taking part. By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, jo...
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C-Section Recovery Friendly Classes
55 items
By viewing the classes/ video in this category you must have medical professional sign off before taking part, general recommendation after c section is 6 weeks, even if on th esurface everything looks healed it doesn't mean it is on the deeper layers so you MUST have medical sign off in person. ...
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10 min express lower body with resistant band
Pre and postnatal friendly
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20 min Mum Club Full Body Sculpt with hand weights & band
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15 min Standing Class with band and ankle weights
Pre and postnatal friendly
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15 min Soft Girl Low impact class with ball & band
Pre and postnatal friendly
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10 min Express Arm Sculpt
Pre & postnatal friendly