Pre & Postnatal Friendly Pilates Classes
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform. If you are postpartum please ensure you are signed off at your 6 week check by your doctor first.
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Postpartum 6 Week Core & Strength Rebuild Programme
6 seasons
By viewing the Postpartum Programme you must have medical professional sign off before taking part. By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, jo...
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55 itemsC-Section Recovery Friendly Classes
55 items
By viewing the classes/ video in this category you must have medical professional sign off before taking part, general recommendation after c section is 6 weeks, even if on th esurface everything looks healed it doesn't mean it is on the deeper layers so you MUST have medical sign off in person. ...
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10 min express lower body with resistant band
Pre and postnatal friendly
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20 min Mum Club Full Body Sculpt with hand weights & band
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15 min Standing Class with band and ankle weights
Pre and postnatal friendly
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15 min Soft Girl Low impact class with ball & band
Pre and postnatal friendly
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10 min Express Arm Sculpt
Pre & postnatal friendly
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LIVE 20 min Side Lying & Lower Body with Ankle weights & band
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LIVE 30 min Strength & Sculpt Class with band & ankle weights
We will be using the following equipment which is OPTIONAL with optional Ankle Weights & Band - Pre & Postnatal modifications will be given so all bodies are welcome. If you are postpartum please ensure your have been signed off by a medical professional.
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15 min Glow & Go Class with band & ankle weights
Pre & postnatal friendly
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20 min Strength Side lying Series with ankle weights & band
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Express 10 min Bridal Arms with Hand Weights
Pre & postnatal friendly
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20 min Glow from within Mum Club Class
Pre & postnatal friendly
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20 min Self Love Mum Club Class with ankle weights
Pre & postnatal friendly
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20 min core, booty & inner thigh class with ball & ring
Pre and postnatal friendly
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LIVE 20 min Side Lying Burn with Band & Ankle Weights
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LIVE 20 min Mum Club Wellness Class with the Ball
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20 min Pelvic floor & Core Connection class
Postnatal
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LIVE 20 min Cosy Morning Side Lying Sculpt with Ankle Weights
12 days of pilates & wellbeing challenge - mum club edition
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20 min Side Lying Series with Ankle Weights
Pre & postnatal friendly
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18 min Cosy Obliques, Inner Thigh & Glute Class with Ball
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20 min Core, Obliques & Arms with Band, Ankle Weights & Hand Weights
anyone pregnant take a bump friendly stretch in replacement of any child's pose or tummy faced down stretches.
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LIVE 20 min Bed to Burn Class with Ball & Band - Join me in your PJs!
Pre & Postnatal Modifications Given
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LIVE 20 min Core & Booty Burn Side Lying Series with Band & Ankle Weights
