Pre & Postnatal Friendly Pilates Classes
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform. If you are postpartum please ensure you are signed off at your 6 week check by your doctor first.
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NEW 20 min Side Lying Sculpt with Resistance Band
Focus: Stabilising Core, Glutes & Legs
This class is also pre & postnatal safe 🍼
comment below let me know how you found it! 💛 -
10 min Post-Partum Recovery Class with Pilates Ball
mini flow with me whilst you switch on your core & build deep strength through this transitional time
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10 min Stabilising Core Strengthen with the Pilates Ball with a side of Glutes
Strengthening your stabilising core muscles, challenges your balance and building your glutes are in one 💛
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10 min Four Point Kneeling Series Postpartum edition
Work on your core strength in just 10 minutes. Loose the equipment for the first few goes if needed, these classes are designed to repeat over in your own time around your baby! Comment below & let me know how you got on! x
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10 min Postpartum Four point kneeling series working on the core, arms & glutes
Work on your core strength in just 10 minutes. Loose the equipment for the first few goes if needed, these classes are designed to repeat over in your own time around your baby! Comment below & let me know how you got on! x
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10 min Postpartum Reconnect & Re-Engage Class with the Ball
have a diastase recti & feeling nervous to jump back into movement? Start with these mini reconnect classes & daily walking before the 6 week postpartum programme to reconnect with your body & build your confidence �
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10 min Postpartum Reconnect Class with Pilates Ball
have a diastase recti & feeling nervous to jump back into movement? Start with these mini reconnect classes & daily walking before the 6 week postpartum programme to reconnect with your body & build your confidence �
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LIVE 25 mins Long Lean Legs & Sculpted Booty ankle weights, band & hand weights
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20 min Cosy Side Lying Burn with Resistance Band & Ankle Weights PP friendly
Pre & Postnatal Friendly
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5 mins Toned Arms with Hand Weights - pre & postnatal friendly
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20 minute Energy & Strength Surge with optional Ankle Weights
Pre & Postnatal Friendly
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25 min Booty Lift & Arm Sculpt Class Ankle Weights & Ball
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LIVE 20 min Mindful Movement Flow with band and handweights
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LIVE 25 min Form & Core Focussed Class with Hand Weights
Pre & Postnatal friendly
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15 minute Butt Burner with Band - Pre & Postnatal Friendly
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Express 10 min arms with hand weights
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10 min Short & Sharp Arms & Abs with Hand Weights
Pre & postnatal friendly
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15 min Express Side Lying Core, Booty & Thighs with Ankle Weights & Band
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15 min Mum Club Core & Arms Class with the Resistance Band & Hand Weights
Pre & postnatal friendly
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15 min Arms with Hand weights
Pre & postnatal friendly
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15 min Express Bum Lift & Arm Class with ankle weights & Band
Pre & postnatal friendly
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LIVE 30 minute Powerhouse & Long Lean Legs Class with Ankle Weights
This is not pre or postnatal friendly
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10 min arm sculpt with hand weights
Pre & postnatal friendly
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20 min Nourishing Full Body Sculpt with Ankle Weights & Optional Block (or ball)
