10 min Stabilising Core Strengthen with the Pilates Ball with a side of Glutes
Pre & Postnatal Friendly Pilates Classes
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11m
Strengthening your stabilising core muscles, challenges your balance and building your glutes are in one 💛
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10 min Postpartum Four point kneeling...
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10 min Postpartum Reconnect & Re-Enga...
have a diastase recti & feeling nervous to jump back into movement? Start with these mini reconnect classes & daily walking before the 6 week postpartum programme to reconnect with your body & build your confidence �
