Live stream preview
10 min Post-Partum Recovery Class with Pilates Ball
Pre & Postnatal Friendly Pilates Classes
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11m
mini flow with me whilst you switch on your core & build deep strength through this transitional time
Up Next in Pre & Postnatal Friendly Pilates Classes
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10 min Stabilising Core Strengthen wi...
Strengthening your stabilising core muscles, challenges your balance and building your glutes are in one 💛
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10 min Four Point Kneeling Series Pos...
Work on your core strength in just 10 minutes. Loose the equipment for the first few goes if needed, these classes are designed to repeat over in your own time around your baby! Comment below & let me know how you got on! x
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10 min Postpartum Four point kneeling...
Work on your core strength in just 10 minutes. Loose the equipment for the first few goes if needed, these classes are designed to repeat over in your own time around your baby! Comment below & let me know how you got on! x
