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45 min Full Body Pre & Postnatal Friendly with Optional Resistance Band
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1st May Bank Holiday 45 min Full Body Optional hand weights
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40 minute Full Body Class @ REFY STUDIO
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40 min Spicy & Strong Full Body Class with Ankle Weights, Band & Ring
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LIVE 40 minute Spicy Transformative Full Body with Ankle Weights & Band
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40 min Full Body Sculpt with Optional Hand Weights
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LIVE 40 minute Nourishing De-bloat Class with Hand Weights
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LIVE 35 min Elevated Full Body Class with Ankle Weights & Ball
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LIVE 30 min Strength & Sculpt Class with band & ankle weights
We will be using the following equipment which is OPTIONAL with optional Ankle Weights & Band - Pre & Postnatal modifications will be given so all bodies are welcome. If you are postpartum please ensure your have been signed off by a medical professional.
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30 min Low Impact Full body Tone & Sculpt with Ankle Weights, Band & Ring
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30 min Weekend De-bloat & Sculpt
Using own body weight. You have the option to add in ankle weights if you wanted.
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30 min De-bloat & Sculpt Class with Resistance Band (optional)
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30 min Form, Alignment & Detoxification Full Body Class using own body weight
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30 min Spicy Abs & Arms with Ankle Weights & Hand Weights
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30 mins Aid Digestion & Sculpt Upper Body with hand weights
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30 min Full Body Class with Ring, Ankle Weights & Hand Weights
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LIVE 30 min FebYOUry Challenge Core, Booty & Arms
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30 minute full body optional resistance band
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LIVE 30 min Calming yet Sculpting Class
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LIVE 30 min De-bloat & Ab Strengthener with Ball
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30 min Transformative Intense Bum & Core w/ RB, Ankle Weights & Hand Weights
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LIVE 30 minute Powerhouse & Long Lean Legs Class with Ankle Weights
This is not pre or postnatal friendly
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30 min Full Body Power Class with Ankle Weights & Resistance Band
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30 min Full Body Class with Ring & Hand Weights Pre & Postnatal Friendly
