Live stream preview
LIVE 35 min Elevated Full Body Class with Ankle Weights & Ball
Dynamic Classes 30 mins +
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37m
Up Next in Dynamic Classes 30 mins +
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We will be using the following equipment which is OPTIONAL with optional Ankle Weights & Band - Pre & Postnatal modifications will be given so all bodies are welcome. If you are postpartum please ensure your have been signed off by a medical professional.
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Using own body weight. You have the option to add in ankle weights if you wanted.
