All Levels
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.
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20 minute Power Flow with Optional Ankle Weights Pre & Postnatal Friendly
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30 min Fundamentals Class Pre & Postnatal friendly
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15 minute Full Body Energiser - Pre & Postnatal Friendly
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18 minute Butt & Core with Optional Ankle Weights Pre & Postnatal Friendly Class
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15 min Express Thigh & Booty with Resistance Band
Short & Sharp Thigh and Booty workout for those days you don't have much time or a perfect workout to stack on top of another class for an extra burn. Pregnancy Friendly!
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30 min mind & body connection full body class pre & postnatal friendly
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10 minute Ab Blast
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30 minute Full Body - Optional hand weights
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30 minute Full Body Class
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40 minute Full Body Class @ REFY STUDIO
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15 min Abs & Arm Express
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20 min Power Class Optional Ankle Weights
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15 minute Express Abs & Arms
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10 minute Express Abs & Arms
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20 minute Spicy Abs & Booty Class
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20 min Santorini Sculpt Class
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30 minute Core & Booty Class Ankle Weights & Resistance Band
30 minutes of sculpting and strength building our core and booty with optional ankle weights and resistance band.
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40 min Full Body Sculpt with Optional Hand Weights
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30 minute anti-inflammatory class no equipment
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15 min Express Core & Booty Class
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20 min Santorini Full Body Class
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18 min Full Body Burn No Equipment
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30 min Spicy Pilates Sculpt Class with Optional Ankle Weights
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10 minute Express Arms Class with Ankle Weights - Pre & Postnatal Friendly
