Music by Scott Buckley – released under CC-BY 4.0. www.scottbuckley.com.au’
Beth, an Emotional Freedom Technique (EFT) coach.
EFT, also known as tapping, is like emotional acupuncture without the needles — using gentle tapping on meridian points to calm the nervous system, reduce stress hormones, and rewire unhelpful thought patterns.
Beth will be guiding you with tapping tutorials, meditations, and journal prompts to help release stress, build confidence, and support your overall wellbeing throughout the challenge.
If you’d like to connect with Beth beyond the challenge, you can find her here:
Instagram: @bethrebecca_eft
Website: www.bethrebecca.com
Up Next in Week 1: Reset, Re-Align & Clean-Up
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Katja-Alexandra your Gut Health & Nut...
Katja is a Women’s Health Expert and Nutritional Therapist who helps women heal their gut, balance their hormones, and feel confident in their skin again. Throughout the September Reset, Katja will be sharing short weekly videos and simple resources designed to support your Pilates journey - help...
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Week 1 - Setting yourself up for Succ...
Katja is a Women’s Health Expert and Nutritional Therapist who helps women heal their gut, balance their hormones, and feel confident in their skin again. Throughout the September Reset, Katja will be sharing short weekly videos and simple resources designed to support your Pilates journey - help...
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25 min September Reset String Full Bo...
