Music by Scott Buckley – released under CC-BY 4.0. www.scottbuckley.com.au’ 

Beth, an Emotional Freedom Technique (EFT) coach.

EFT, also known as tapping, is like emotional acupuncture without the needles — using gentle tapping on meridian points to calm the nervous system, reduce stress hormo...

Katja is a Women’s Health Expert and Nutritional Therapist who helps women heal their gut, balance their hormones, and feel confident in their skin again. Throughout the September Reset, Katja will be sharing short weekly videos and simple resources designed to support your Pilates journey - help...

Katja is a Women’s Health Expert and Nutritional Therapist who helps women heal their gut, balance their hormones, and feel confident in their skin again. Throughout the September Reset, Katja will be sharing short weekly videos and simple resources designed to support your Pilates journey - help...