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The Mum Club Wellness Girl Guide: Pre & Postnatal Edition
Your 30 second Daily Lymphatic Drainage Self Massage (Lymph Node Opening)
4m 17s
If you are Pregnant please be very light over the abdomen & around the groin area
Up Next in Form & Building a Routine
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LIVE 20 min Mum Club Wellness Class w...
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LIVE 15 min Morning Glutes Resistance...
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20 min Pelvic floor & Core Connection...
Postnatal