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The Balanced Body Glow Up: Pilates Schedule
NEW 30 min Foundation Flow Full Body Classic Pilates Flow with Ball
34m
Focus: Deep Core Strength focusing on alignment, precision & nourishing movements yet feel the shakes in the best way. You will feel energised & strong for the week ahead.
Up Next in Week One - Set Structure & Foundations
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LIVE 20 min ish Sculpted Glutes with ...
The Balanced Body Sculpted Glutes.
Focus: Targeting the Glutes, we will sculpt & lift with power. Main focus is the glutes but we will also be getting into the inner thighs & core.
Comment below and let me know how you get on ❤️� -
NEW 20 min Upper Body Burn (Arms & Co...
Focus: Targeting the Arms, Back & Core, get ready for the spice, comment below & let me know how you get on ❤️🔥
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20 min Pilates x Strength Combo Class...
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