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March: Spring into Strength Challenge
30 min Full body Class with Ball, Ring, Band & Hand Weights
31m
Felt under the weather? This class is going to get your heart rate going, get you sweaty while lengthening & strengthening.
Up Next in Week One
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20 min HIT Lower Body Strength Class ...
I’m using 2kg per weight
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Express 10 min arms with hand weights
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20 min Full Body Sweat with Sliders, ...