Pre & Postnatal Friendly Pilates Classes
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform. If you are postpartum please ensure you are signed off at your 6 week check by your doctor first.
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LIVE 20 min Side Lying & Lower Body with Ankle weights & band
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LIVE 30 min Strength & Sculpt Class with band & ankle weights
We will be using the following equipment which is OPTIONAL with optional Ankle Weights & Band - Pre & Postnatal modifications will be given so all bodies are welcome. If you are postpartum please ensure your have been signed off by a medical professional.
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15 min Glow & Go Class with band & ankle weights
Pre & postnatal friendly
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20 min Strength Side lying Series with ankle weights & band
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Express 10 min Bridal Arms with Hand Weights
Pre & postnatal friendly
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20 min Glow from within Mum Club Class
Pre & postnatal friendly
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20 min Self Love Mum Club Class with ankle weights
Pre & postnatal friendly
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20 min core, booty & inner thigh class with ball & ring
Pre and postnatal friendly
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LIVE 20 min Side Lying Burn with Band & Ankle Weights
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LIVE 20 min Mum Club Wellness Class with the Ball
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20 min Pelvic floor & Core Connection class
Postnatal
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LIVE 20 min Cosy Morning Side Lying Sculpt with Ankle Weights
12 days of pilates & wellbeing challenge - mum club edition
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20 min Side Lying Series with Ankle Weights
Pre & postnatal friendly
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18 min Cosy Obliques, Inner Thigh & Glute Class with Ball
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20 min Core, Obliques & Arms with Band, Ankle Weights & Hand Weights
anyone pregnant take a bump friendly stretch in replacement of any child's pose or tummy faced down stretches.
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LIVE 20 min Bed to Burn Class with Ball & Band - Join me in your PJs!
Pre & Postnatal Modifications Given
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LIVE 20 min Core & Booty Burn Side Lying Series with Band & Ankle Weights
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25 min Full Body Side Lying Spicy Sculpt with Band, Ball & Ankle weights
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20 min Mum Club lower body sculpt with ankle weights and ball
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LIVE 20 min Mum Club Selfcare Side Lying Sculpt with the Band
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LIVE 15 min Morning Glutes Resistance Band
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LIVE 20 min Tone & Strength Class with Ring & Ball
Pre & Postnatal modifications included
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LIVE 20 min Peachy Lower Body with Band
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15 min Lower Body Butt Burner with Band
