Pre & Postnatal Friendly Pilates Classes
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform. If you are postpartum please ensure you are signed off at your 6 week check by your doctor first.
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25 min Full Body Side Lying Spicy Sculpt with Band, Ball & Ankle weights
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20 min Mum Club lower body sculpt with ankle weights and ball
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LIVE 20 min Mum Club Selfcare Side Lying Sculpt with the Band
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LIVE 15 min Morning Glutes Resistance Band
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LIVE 20 min Tone & Strength Class with Ring & Ball
Pre & Postnatal modifications included
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LIVE 20 min Peachy Lower Body with Band
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15 min Lower Body Butt Burner with Band
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LIVE 20 min Tone & Sculpt Class with Band - Pre & Postnatal Friendly
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LIVE 25 min Waist & Thighs Class with Ankle Weights
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LIVE 25 min Full Body Spicy Sculpt - Ankle Weights- Pre & Postnatal Friendly
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20 min Candle Lit Nourishing Mum Club with Optional Ball, Band & Weights
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25 min Side Lying Sculpt Class with Band & Ankle Weights
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25 min Fiery Spicy Full Body with Ball & Ankle Weights
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20 min long & lean full body with ring (pre & postnatal modifications included)
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LIVE 30 min Full Body Sweat & Sculpt with Hand Weights - pre & postnatal mods
Pre & Postnatal Friendly - Modifications will be given in class
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15 minute Arm Sculpt Class with Ankle Weights - Pre & Postnatal Friendly
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10 minute Booty Sculpt with Resistance Band - Pre & Postnatal Friendly
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15 minute Inner & Outer Thigh Express Class - pre & postnatal friendly
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LIVE 30 min Morning Energising Class with Ankle Weights - pre & postnatal mods
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LIVE 30 min Calming yet Sculpting Class
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15 minute Ultimate Arm Sculpt Pre & Postnatal Friendly
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20 min Elevated Inner & Outer Thigh with Optional Band & Ankle Weights
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LIVE replacement 20 min Sculpt Class - Pre & Postnatal Friendly
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LIVE 20 minute Glow & Go Class - Ball & Hand Weights - Pre & Postnatal Friendly