Postpartum 6 Week Core & Strength Rebuild Programme
6 Seasons
By viewing the Postpartum Programme you must have medical professional sign off before taking part. By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.
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Post Partum Programme Week 5 Schedule
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15 minute Debloat Express Class Postnatal Friendly
Episode 1
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30 min mind & body connection full body class pre & postnatal friendly
Episode 2
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20 minute Arms, Abs & Booty Sculpt Pre & Postnatal Friendly
Episode 3
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25 min Postpartum Full Body Sculpt - Pre & Postnatal Friendly
Episode 4
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15 min Express Thigh & Booty with Resistance Band
Episode 5
Short & Sharp Thigh and Booty workout for those days you don't have much time or a perfect workout to stack on top of another class for an extra burn. Pregnancy Friendly!