Live stream preview
Up Next in Week One - Intentions & Foundations
-
Katja Explanation of the Nutrition Pr...
-
Nutrition with Katja - Week One Inten...
This week is all about taking note of how your body feels & implementing small but effective changes.
A few things to ask yourself:
How regular are your bowel movements?
Are you experiencing a energy slump and when during the day?
How are you sleeping? Do you fall asleep well, do you wake durin...
