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The Grounded Reset & Detox Method: Nutrition & Health with Katja Alexandra
Katja Explanation of the Nutrition Program for 6 weeks - run though 1-6
3m 11s
Up Next in Week One - Intentions & Foundations
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Nutrition with Katja - Week One Inten...
This week is all about taking note of how your body feels & implementing small but effective changes.
A few things to ask yourself:
How regular are your bowel movements?
Are you experiencing a energy slump and when during the day?
How are you sleeping? Do you fall asleep well, do you wake durin...
