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NEW 30 min Deep Core Reset Flow with own Body Weight
NEW Classes to PWC
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34m
Up Next in NEW Classes to PWC
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LIVE 25 mins ish Strength Power Full ...
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NEW 25 mins Lower Body Focussed Hot ...
I'm using a set of 2kg & 5kg hand weights but you can adapt this class to what feels good for you, remember to challenge yourself but form is priority! This class is designed build lean muscle with a focus on the lower body, but like with most of my classes you will benefit from full body work.
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NEW 30 min Slow Deep Sculpt with Resi...
Think classic alignment of pilates meets strength work fusion carved into one deep slow burn.
